12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

Egg muffins have become increasingly popular in the realm of healthy eating, and for good reason. They offer numerous nutritional advantages that make them a great choice for breakfast, snacks, or even light lunches.

12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

Discover a collection of delicious and healthy recipes perfect for any meal! Start your day with Savory Spinach and Feta Egg Muffins that are easy to prepare and packed with flavor. For lunch or dinner, try Zucchini Noodles with Turkey Meatballs for a low-carb twist, or enjoy a refreshing Chicken Avocado Salad. Need something quick? These recipes, including Lemon Garlic Shrimp and Asparagus or Spicy Tuna Stuffed Avocados, are ready in no time. Don't forget dessert—a decadent Chocolate Protein Mug Cake you can whip up in minutes! Each recipe combines fresh ingredients and simple steps, making it easy to enjoy nutritious meals at home. Perfect for busy lifestyles!

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Ingredients

6 large eggs

1 cup fresh spinach, chopped

1/2 cup feta cheese, crumbled

1/4 cup almond milk

Salt and pepper to taste

4 medium zucchinis

1 lb ground turkey

1/2 cup almond flour

1 egg

1 cup marinara sauce (sugar-free)

Salt, pepper, and Italian seasoning to taste

1 lb shrimp, peeled and deveined

1 bunch asparagus, trimmed and cut into 2-inch pieces

3 cloves garlic, minced

2 tbsp olive oil

Juice and zest of 1 lemon

Salt and pepper to taste

2 cups cooked chicken, shredded

1 ripe avocado, diced

1/2 cup Greek yogurt

1/4 cup cilantro, chopped

Juice of 1 lime

Salt and pepper to taste

1 head of cauliflower, riced

2 large eggs, beaten

1 cup mixed vegetables (peas, carrots, bell peppers)

2 tbsp soy sauce or coconut aminos

2 green onions, sliced

2 tbsp sesame oil

2 cups cooked chicken, diced

1 cup Greek yogurt

1/2 cup diced cucumbers

1/3 cup chopped walnuts

2 green onions, sliced

Salt, pepper, and dill to taste

1 lb flank steak, sliced thin

4 cups broccoli florets

3 cloves garlic, minced

2 tbsp soy sauce or coconut aminos

1 tbsp olive oil

Salt and pepper to taste

1 can tuna, drained

1 ripe avocado, halved and pitted

1/4 cup Greek yogurt

1 tbsp sriracha (or to taste)

Salt and pepper to taste

2 large eggplants, sliced lengthwise

1 lb ground beef or turkey

1 cup marinara sauce (sugar-free)

1 cup ricotta cheese

1 cup mozzarella cheese, shredded

Salt, pepper, and Italian seasoning to taste

1 cup cooked quinoa

1 can black beans, drained and rinsed

1 cup shredded cheese (cheddar or Monterey Jack)

1/2 cup salsa

Avocado slices for topping

1 lb chicken breast, diced

2 tbsp olive oil

Juice and zest of 1 lime

1/4 cup cilantro, chopped

Salt and pepper to taste

1 scoop chocolate protein powder

2 tbsp almond flour

1 egg

1 tbsp unsweetened cocoa powder

1 tbsp almond milk

1 tsp baking powder

Optional toppings: sugar-free chocolate chips, berries, or nuts

Instructions

Preheat the oven to 350°F (175°C) and grease a muffin tin.

In a bowl, whisk together eggs, almond milk, salt, and pepper.

Stir in chopped spinach and feta cheese until evenly combined.

Pour the mixture into the muffin tin, filling each cup about 3/4 full.

Bake for 15-20 minutes or until the egg muffins are set.

Allow to cool slightly before removing from the tin.

Prep Time: 10 mins | Total Time: 30 mins | Servings: 12

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Zucchini Noodles with Turkey Meatballs 🍝🥒

Spiralize the zucchinis into noodles and set aside.

In a bowl, combine ground turkey, almond flour, egg, salt, pepper, and Italian seasoning.

Form the mixture into small meatballs.

In a pan over medium heat, cook meatballs until browned and cooked through.

In a separate pan, warm marinara sauce and add the zucchini noodles, cooking for 2-3 minutes.

Serve the meatballs on top of the zucchini noodles with sauce.

Prep Time: 15 mins | Total Time: 30 mins | Servings: 4

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Lemon Garlic Shrimp and Asparagus 🍋🍤

Heat olive oil in a large skillet over medium heat.

Add garlic and sauté for about 1 minute until fragrant.

Add asparagus and cook for 3-4 minutes until tender.

Add shrimp, lemon juice, lemon zest, salt, and pepper.

Cook until shrimp turn pink and opaque, about 5 minutes.

Serve immediately, garnished with additional lemon zest if desired.

Prep Time: 10 mins | Total Time: 15 mins | Servings: 4

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Chicken Avocado Salad 🥑🥗

In a large bowl, combine shredded chicken, diced avocado, Greek yogurt, cilantro, lime juice, salt, and pepper.

Mix gently until well combined, being careful not to mash the avocado too much.

Serve on its own or on lettuce wraps.

Prep Time: 10 mins | Total Time: 10 mins | Servings: 4

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Cauliflower Fried Rice with Eggs 🍚🥦

Heat sesame oil in a large skillet over medium heat.

Add the riced cauliflower and mixed vegetables; cook for about 5 minutes.

Push the mixture to one side of the skillet and add the beaten eggs to the other side, scrambling until cooked.

Combine the eggs with the cauliflower rice, add soy sauce, and mix well.

Garnish with sliced green onions before serving.

Prep Time: 10 mins | Total Time: 15 mins | Servings: 4

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Greek Yogurt Chicken Salad 🍗🥒

In a bowl, combine diced chicken, Greek yogurt, cucumbers, walnuts, and green onions.

Season with salt, pepper, and dill; mix until combined.

Chill in the fridge for at least 30 minutes before serving.

Prep Time: 10 mins | Total Time: 40 mins | Servings: 4

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Beef and Broccoli Stir Fry 🥩🥦

Heat olive oil in a large skillet over high heat.

Add sliced flank steak and cook until browned, about 3-4 minutes.

Add garlic and broccoli, stirring together for another 3-4 minutes.

Pour in soy sauce, tossing the mixture to coat evenly.

Serve hot.

Prep Time: 10 mins | Total Time: 15 mins | Servings: 4

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Spicy Tuna Stuffed Avocados 🌶️🥑

In a bowl, mix tuna with Greek yogurt, sriracha, salt, and pepper.

Scoop the mixture into each half of the avocado.

Serve chilled, garnished with additional sriracha if desired.

Prep Time: 5 mins | Total Time: 5 mins | Servings: 2

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Eggplant Lasagna 🇮🇹🍆

Preheat oven to 375°F (190°C).

Salt the eggplant slices and let sit for 30 minutes. Rinse and pat dry.

In a skillet, cook ground meat until browned; add marinara sauce, salt, pepper, and seasoning.

In a baking dish, layer eggplant, ricotta cheese, meat sauce, and mozzarella.

Repeat layers and top with mozzarella.

Bake for 25-30 minutes until bubbly and golden.

Prep Time: 15 mins | Total Time: 1 hour | Servings: 6

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Cheesy Quinoa and Black Bean Bowls 🥣🧀

In a bowl, combine cooked quinoa, black beans, cheese, and salsa.

Microwave or heat until the cheese is melted.

Top with avocado slices before serving.

Prep Time: 5 mins | Total Time: 10 mins | Servings: 2

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Cilantro Lime Chicken Tacos 🌮🌿

In a bowl, mix diced chicken with olive oil, lime juice, zest, cilantro, salt, and pepper.

Sauté in a skillet over medium heat until cooked through, about 7-10 minutes.

Serve in lettuce leaves or low-carb tortillas.

Prep Time: 15 mins | Total Time: 20 mins | Servings: 4

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Chocolate Protein Mug Cake 🍫☕

In a microwave-safe mug, whisk together protein powder, almond flour, cocoa powder, and baking powder.

Add the egg and almond milk, mixing until smooth.

Microwave on high for 1-2 minutes until the cake has risen.

Allow to cool slightly before adding toppings.

Prep Time: 5 mins | Total Time: 2 mins | Servings: 1