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In the realm of healthy eating, refreshing salads stand out as a versatile and nutrient-dense option that caters to various dietary needs. Whether you are looking for a light meal to beat the heat or a vibrant side dish to accompany your main course, salads can offer a wealth of flavors and textures. Among the myriad of salad options, the Cottage Cheese and Cucumber Salad emerges as a fantastic choice, combining freshness and health benefits in every bite. This salad not only tantalizes the taste buds but also leverages the rich nutritional profiles of its key ingredients, making it a staple for anyone aiming to incorporate more wholesome foods into their diet.

Cottage Cheese and Cucumber Salad

This refreshing Cottage Cheese and Cucumber Salad is the perfect light dish for any occasion! Made with creamy cottage cheese, crunchy cucumber, and colorful bell peppers, it's packed with flavor and freshness. With just a handful of ingredients like red onion, fresh dill, and a splash of lemon juice, you can whip it up in just 10 minutes. Chill for 30 minutes to let the flavors meld, and enjoy a healthy, delicious salad that’s great as a side or a light meal. Optional cherry tomatoes add a pop of color and taste. Perfect for summer picnics or a quick lunch!
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Ingredients
  

1 cup cottage cheese (preferably low-fat)

1 medium cucumber, diced

½ red onion, finely chopped

1 small bell pepper (any color), diced

¼ cup fresh dill, chopped (or 2 tablespoons dried dill)

1 tablespoon lemon juice

1 tablespoon olive oil

Salt and pepper to taste

Optional: cherry tomatoes for garnish

Instructions
 

In a spacious mixing bowl, combine the cottage cheese with the diced cucumber, red onion, and bell pepper.

    Add the freshly chopped dill to the mixture and stir it in gently.

      Drizzle the lemon juice and olive oil over the salad, mixing gently to ensure an even distribution.

        Season the salad with salt and pepper according to your taste preferences.

          For added flavor and color, toss in some halved cherry tomatoes if desired.

            Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.

              Serve chilled, garnished with extra dill or a sprinkle of paprika for a bit of kick.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4