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When it comes to nutrition, both cottage cheese and spinach stand out as powerhouse ingredients. Understanding their health benefits can inspire you to incorporate this salad into your regular meal rotation.

Cottage Cheese and Spinach Salad

Discover the vibrant flavors of this Cottage Cheese and Spinach Salad! Loaded with fresh spinach, juicy cherry tomatoes, and creamy cottage cheese, this salad is perfect for a quick lunch or light dinner. Tossed with crunchy walnuts and dressed with a zesty lemon-olive oil vinaigrette, it's both nutritious and satisfying. Ready in just 15 minutes, it’s a delicious way to enjoy wholesome ingredients. Add some fresh herbs for a beautiful finish!
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Ingredients
  

2 cups fresh spinach leaves, washed and dried

1 cup cottage cheese (low-fat or full-fat based on preference)

1/2 cup cherry tomatoes, halved

1/4 cup red onion, thinly sliced

1/4 cup cucumber, diced

1/4 cup walnuts, chopped (toasted if desired)

2 tablespoons olive oil

1 tablespoon lemon juice

Salt and pepper to taste

Fresh herbs (such as dill or parsley) for garnish

Instructions
 

In a large mixing bowl, combine the fresh spinach leaves and cherry tomatoes.

    Add the sliced red onion, diced cucumber, and toasted walnuts to the bowl.

      Gently scoop the cottage cheese over the vegetables, spreading it evenly.

        In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a dressing.

          Drizzle the dressing over the salad, taking care to coat the ingredients lightly.

            Toss the salad gently to combine all ingredients, ensuring the cottage cheese stays relatively intact.

              Garnish with fresh herbs for a pop of color and added flavor. Serve immediately.

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 2-4