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In a world where healthy eating is becoming increasingly important, finding meals that are both nutritious and satisfying can sometimes feel like a daunting task. The good news is that incorporating vegetables into your meals does not have to be complicated or time-consuming. One such dish that embodies this philosophy is the Easy Healthy Broccoli Pasta. This recipe stands out as a quick, nourishing option that caters to a variety of dietary preferences, including vegetarian and vegan options.

Easy Healthy Broccoli Pasta

Looking for a quick and healthy dinner? Try this Easy Healthy Broccoli Pasta! Ready in just 20 minutes, it features whole grain pasta, vibrant broccoli, and aromatic garlic, all tossed together with a zesty lemon flavor. Top it off with Parmesan or nutritional yeast for a vegan twist. Perfect for busy weeknights, this dish is nutrient-packed and delicious. Don't forget to garnish with fresh herbs for an added touch!
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Ingredients
  

8 oz whole grain pasta

2 cups broccoli florets

1 tablespoon olive oil

3 cloves garlic, minced

½ teaspoon red pepper flakes (optional)

1 lemon, zested and juiced

¼ cup grated Parmesan cheese (or nutritional yeast for a vegan option)

Salt and pepper, to taste

Fresh basil or parsley, for garnish

Instructions
 

Cook the pasta: Bring a large pot of salted water to a boil. Add the whole grain pasta and cook according to package instructions until al dente. In the last 3 minutes of cooking, add the broccoli florets to the pot. Drain both the pasta and broccoli, reserving about ½ cup of the pasta water.

    Sauté the garlic: In the same pot, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using). Sauté for about 1-2 minutes, until fragrant and golden brown, being careful not to burn the garlic.

      Combine everything: Add the drained pasta and broccoli back into the pot with the garlic. Pour in the reserved pasta water, lemon zest, and lemon juice. Stir well to combine.

        Add cheese and season: Sprinkle the grated Parmesan (or nutritional yeast) over the pasta and broccoli. Toss everything together until coated. Season with salt and pepper to taste.

          Serve: Plate the pasta and garnish with fresh basil or parsley. Drizzle a little extra olive oil on top if desired.

            Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4