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Ground turkey is often heralded as a lean protein source, making it a staple in health-conscious diets. Unlike fattier meats, ground turkey provides a wealth of nutrients without compromising your dietary goals. It's notably low in fat compared to other meats, which means you get to enjoy its rich flavor without the extra calories. Additionally, ground turkey is an excellent source of B vitamins, particularly B6 and B12, which are essential for energy metabolism and maintaining optimal brain function. These vitamins also support the production of red blood cells, helping to prevent anemia and ensuring your body gets the oxygen it needs.

Ground Turkey Sweet Potato Skillet

Looking for a healthy and delicious weeknight dinner? Try this Ground Turkey Sweet Potato Skillet Delight! Packed with protein, fiber, and vibrant veggies, this one-pan meal is quick to prepare and bursting with flavor. Enjoy the savory mix of ground turkey, sweet potatoes, and spices, all topped with fresh spinach. It’s perfect for a family dinner and can easily be customized. Serve with avocado for an extra creamy touch!
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Ingredients
  

1 lb ground turkey

2 medium sweet potatoes, peeled and diced

1 medium onion, diced

2 cloves garlic, minced

1 red bell pepper, diced

1 cup fresh spinach (or kale), roughly chopped

1 tsp smoked paprika

1 tsp ground cumin

1/2 tsp chili powder (optional for heat)

Salt and pepper to taste

2 tbsp olive oil

1/4 cup chicken or vegetable broth

Fresh cilantro or parsley for garnish (optional)

Avocado slices for serving (optional)

Instructions
 

Prepare the Sweet Potatoes: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes, seasoning with salt and pepper. Sauté for about 10-15 minutes, stirring occasionally, until they are tender and slightly caramelized. If necessary, add a splash of water to help them cook through.

    Add Aromatics: Once the sweet potatoes are cooked, move them to one side of the skillet. In the open space, add the remaining tablespoon of olive oil. Add the diced onion and red bell pepper; sauté for about 5 minutes until softened. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

      Cook the Turkey: Push the veggies to one side and add the ground turkey to the skillet. Season it with smoked paprika, cumin, chili powder (if using), salt, and pepper. Cook the turkey, breaking it up with a spatula, until it's browned and no longer pink, about 5-7 minutes.

        Combine Ingredients: Once the turkey is fully cooked, mix in the sweet potatoes, stirring everything together. Pour in the broth and let it simmer for about 3-5 minutes to allow all flavors to meld together. Add the spinach and cook for 2 minutes until wilted.

          Serve: Remove from heat and adjust seasoning if needed. Garnish with fresh cilantro or parsley, and serve warm with avocado slices on the side.

            Prep Time, Total Time, Servings: 10 min | 30 min | 4 servings