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To create a memorable dish, understanding the ingredients that make up the Savory Ground Turkey Teriyaki Stir Fry is essential. Each component contributes to the dish's overall flavor, texture, and nutritional profile.

Ground Turkey Teriyaki Stir Fry

Delight in this Savory Ground Turkey Teriyaki Stir Fry, a quick and wholesome meal perfect for busy weeknights! With ground turkey, fresh vegetables like broccoli, bell peppers, and snap peas, this dish is not only colorful but packed with flavor. Ready in just 30 minutes, it's tossed in a savory teriyaki and soy sauce, served over rice or quinoa, and topped with sesame seeds. A delicious fusion of tastes the whole family will love!
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Ingredients
  

1 lb ground turkey

2 tablespoons vegetable oil

2 cups broccoli florets

1 red bell pepper, sliced

1 cup snap peas

3 green onions, chopped

3 garlic cloves, minced

1 tablespoon fresh ginger, minced

½ cup teriyaki sauce

2 tablespoons soy sauce (low sodium)

1 tablespoon sesame oil

Cooked rice or quinoa for serving

Sesame seeds for garnish

Instructions
 

In a large skillet or wok, heat the vegetable oil over medium-high heat.

    Add the minced garlic and ginger to the pan; sauté for 30 seconds until fragrant.

      Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned, about 5-7 minutes.

        Incorporate the broccoli, bell pepper, and snap peas into the skillet. Stir-fry the vegetables for about 4-5 minutes until tender-crisp.

          Pour in the teriyaki sauce and soy sauce, stirring well to combine. Allow the mixture to simmer for an additional 2 minutes so the flavors meld.

            Drizzle with sesame oil and toss in the chopped green onions. Stir to combine and heat through for another minute.

              Serve the stir fry over a bed of cooked rice or quinoa, and garnish with sesame seeds as desired.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4