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In recent years, healthy eating trends have surged in popularity, driven by an increasing awareness of the benefits of nutrition on overall well-being. More people are seeking meals that not only satisfy their hunger but also support their health goals. Among the innovative creations emerging from this trend is the "burger in a bowl," a refreshing twist on the beloved burger that eliminates the bun and places an emphasis on wholesome ingredients. This delicious concept allows you to enjoy the flavors of a classic burger while packing in nutrients and flavors.

Healthy Burger in a Bowl

Enjoy a nutritious twist on a classic favorite with this Healthy Burger in a Bowl recipe! Featuring lean ground turkey, protein-packed quinoa, and colorful veggies like cherry tomatoes and cucumber, this delicious bowl is both satisfying and good for you. Topped with creamy avocado and your favorite burger fixings, it's perfect for lunch or dinner. Whip it up in just 30 minutes for a quick and healthy meal that the whole family will love!
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Ingredients
  

1 lb lean ground turkey or chicken

1/2 cup quinoa, rinsed and cooked

1 cup black beans, drained and rinsed

1 cup cherry tomatoes, halved

1/2 cup diced cucumber

1/4 cup red onion, finely chopped

1 avocado, sliced

2 cups mixed greens (spinach, kale, or arugula)

2 tbsp olive oil

1 tbsp Worcestershire sauce

2 tsp garlic powder

1 tsp smoked paprika

Salt and pepper to taste

Optional: Your favorite burger toppings (pickles, cheese, or sauce)

Instructions
 

In a large bowl, combine the ground turkey or chicken, Worcestershire sauce, garlic powder, smoked paprika, salt, and pepper. Mix until well combined.

    Shape the mixture into small burger patties (about 2-3 inches wide).

      Heat a skillet over medium heat and add a drizzle of olive oil. Cook the patties for about 5-7 minutes on each side, or until cooked through and browned.

        In the meantime, prepare your quinoa according to package instructions and set aside.

          In a separate bowl, combine the black beans, cherry tomatoes, cucumber, and red onion. Drizzle with olive oil and a pinch of salt, then mix gently.

            To assemble the bowl, start with a base of mixed greens. Top with cooked quinoa, the black bean mixture, and the turkey patties.

              Add avocado slices on top and finish with any additional burger toppings you desire.

                Serve immediately and enjoy your Healthy Burger in a Bowl!

                  Prep Time: 15 mins | Total Time: 30 mins | Servings: 4