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In a world where healthy eating is often associated with bland flavors and tedious preparation, the High Protein Chicken Orzo recipe stands out as a delicious and nutritious alternative. This dish not only tantalizes your taste buds but also fuels your body with the essential proteins required for muscle repair and overall well-being. With its rich combination of flavors and textures, this meal is perfect for busy weeknights or meal prep for the week ahead.

High Protein Chicken Orzo

Elevate your dinner with this delicious High Protein Chicken Orzo recipe! Ready in just 30 minutes, it's packed with flavor and nutrients. Start by cooking diced chicken in a skillet, then add orzo and chicken broth for a hearty base. Toss in fresh spinach and juicy cherry tomatoes, finishing with creamy feta and Greek yogurt for an irresistible touch. Perfect for busy weeknights, this dish serves up 4 and is sure to impress! Enjoy a satisfying, protein-rich meal today!
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Ingredients
  

1 pound (450g) boneless, skinless chicken breast, diced

1 cup orzo pasta

2 cups low-sodium chicken broth

1 cup spinach, chopped

1 cup cherry tomatoes, halved

1/2 cup feta cheese, crumbled

1/4 cup Greek yogurt

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon smoked paprika

Salt and pepper to taste

2 tablespoons olive oil

Fresh basil, for garnish (optional)

Instructions
 

Cook the Chicken: In a large skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the diced chicken breast. Season with salt, pepper, oregano, and smoked paprika. Cook until browned and cooked through, about 5-7 minutes. Remove chicken and set aside.

    Prepare the Orzo: In the same skillet, add another tablespoon of olive oil. Stir in the minced garlic and sauté for about 30 seconds until fragrant. Add the orzo and toast for about 2 minutes, stirring constantly.

      Add Liquid: Pour in the chicken broth and bring it to a boil. Once boiling, reduce the heat to low, cover, and simmer for about 8-10 minutes, or until the orzo is tender and the liquid is absorbed, stirring occasionally.

        Combine Ingredients: Stir in the cooked chicken, cherry tomatoes, and spinach into the orzo. Cook for an additional 2-3 minutes until the spinach wilts and the tomatoes are slightly softened.

          Finish with Cheese: Remove from heat and stir in the crumbled feta cheese and Greek yogurt for extra creaminess. Adjust seasoning with salt and pepper to taste.

            Serve: Garnish with fresh basil if desired, and serve warm.

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4