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In recent years, there has been a significant shift towards healthier eating habits as more individuals recognize the importance of nutrition in their daily lives. With a growing emphasis on incorporating protein-rich meals into our diets, it's no wonder that dishes like High Protein Chicken Pasta Salad have gained popularity. This versatile dish not only satisfies your taste buds but also provides a balanced meal packed with essential nutrients.

High Protein Chicken Pasta Salad

Revitalize your mealtime with this High Protein Chicken Pasta Salad! Packed with whole wheat pasta, grilled chicken, fresh veggies, and a zesty dressing, it's a deliciously healthy option for lunch or dinner. With the added kick of chickpeas and optional feta, you’ll enjoy a well-rounded dish that fuels your day. Perfect for meal prep or a picnic, simply chill and serve for a refreshing bite anytime. Dive into this nutritious salad today!
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Ingredients
  

2 cups whole wheat pasta (fusilli or penne)

1 lb grilled chicken breast, diced

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup bell peppers (red and yellow), diced

1/2 cup red onion, finely chopped

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional for extra flavor)

1/4 cup olive oil

2 tbsp balsamic vinegar

1 tbsp Dijon mustard

1 tsp garlic powder

Salt and pepper to taste

1/2 cup chickpeas, rinsed and drained (optional, for added protein)

Instructions
 

Cook the Pasta: In a large pot of boiling salted water, cook the whole wheat pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

    Prepare the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, garlic powder, salt, and pepper until well combined. Adjust seasoning to taste.

      Combine Ingredients: In a large mixing bowl, add the cooked pasta, diced grilled chicken, cherry tomatoes, cucumber, bell peppers, red onion, and chickpeas (if using).

        Dress the Salad: Pour the dressing over the pasta mixture and toss gently until all ingredients are evenly coated.

          Add the Finishing Touches: Gently fold in the chopped parsley and feta cheese.

            Chill & Serve: For best flavors, let the salad chill in the refrigerator for at least 30 minutes before serving. This will allow the dressing to penetrate the ingredients. Serve cold or at room temperature.

              Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 4-6