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In today’s health-conscious world, finding quick, nutritious, and delicious meal options can often feel overwhelming. Busy schedules, dietary requirements, and the desire for flavorful meals can make meal prep a daunting task. Enter the High Protein Cottage Cheese Enchilada Bowl—a vibrant and hearty dish that not only satisfies hunger but also packs a protein punch, making it perfect for anyone looking to enhance their diet. This dish is not only easy to prepare but also customizable, allowing you to cater to your taste preferences and dietary needs.

High Protein Cottage Cheese Enchilada Bowl

Try this High Protein Cottage Cheese Enchilada Bowl for a delicious and nutritious meal! Packed with protein from cottage cheese and quinoa, this vibrant dish combines black beans, corn, diced tomatoes, and bell peppers, all seasoned to perfection. Easy to whip up in just 30 minutes, it's perfect for busy weeknights or meal prep. Garnish with fresh cilantro and serve with lime wedges for an extra zing. A colorful bowl of goodness awaits you!
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Ingredients
  

1 cup cottage cheese (low-fat or regular)

1 cup cooked quinoa

1 cup black beans (rinsed and drained)

1 cup corn (fresh, frozen, or canned)

1 cup diced tomatoes (fresh or canned)

1 cup diced bell pepper (any color)

1 small onion, diced

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon chili powder

1/2 teaspoon smoked paprika

Salt and pepper to taste

1/2 cup shredded cheese (cheddar or a blend)

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

Instructions
 

Sauté the Vegetables: In a large skillet over medium heat, add a splash of olive oil. Sauté the onion and garlic until they become translucent (about 2-3 minutes). Then add the diced bell pepper and cook for another 3-4 minutes until softened.

    Mix Ingredients: Add the cooked quinoa, black beans, corn, diced tomatoes, ground cumin, chili powder, smoked paprika, salt, and pepper. Stir well to combine and allow it to cook for about 5-7 minutes, allowing the flavors to meld together.

      Prepare the Enchilada Bowl Base: In a large mixing bowl, fold the cottage cheese into the vegetable and quinoa mixture until well combined. This will boost the protein content and create a creamy texture.

        Assemble the Bowl: Spoon the mixture into serving bowls. Top with shredded cheese, and if desired, a sprinkle of additional spices.

          Garnish and Serve: Garnish with fresh cilantro and serve with lime wedges on the side for a zesty touch. Enjoy your high-protein meal!

            Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4