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Breakfast is often hailed as the most important meal of the day, and for good reason. A wholesome breakfast sets the tone for the day ahead, fueling your body and mind with the essential nutrients it needs to thrive. One such breakfast option that perfectly balances nutrition and flavor is the Breakfast Bonanza Burrito. Packed with proteins, vegetables, and healthy fats, these burritos not only satisfy your morning hunger but also provide a burst of energy to kickstart your day.

Macro-Friendly, High Protein Sheet Pan Breakfast Burritos

Start your day with a Breakfast Bonanza Burrito that's packed with flavor and goodness! These delicious burritos combine wholesome ingredients like eggs, black beans, fresh veggies, and low-fat cheese, all wrapped in a whole wheat tortilla. Perfect for meal prepping or a cozy brunch, these burritos are easy to make and full of nutrition. Top with avocado and salsa for a satisfying meal. Enjoy this tasty breakfast idea that the whole family will love!
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Ingredients
  

4 large whole eggs

8 large egg whites

1 cup cooked black beans, rinsed and drained

1 cup cherry tomatoes, halved

1 cup bell peppers, diced (mix of red, yellow, and green)

1 cup spinach, chopped

1/2 cup low-fat shredded cheese (cheddar or Monterey Jack)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon cumin

Salt and pepper to taste

4 large whole wheat tortillas

Fresh cilantro, chopped (for garnish)

Avocado, sliced (for serving)

Salsa (for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Sheet Pan: Line a large sheet pan with parchment paper for easy cleanup.

      Mix the Eggs: In a large bowl, whisk together the whole eggs and egg whites. Season with garlic powder, onion powder, cumin, salt, and pepper. Mix in the cooked black beans, cherry tomatoes, bell peppers, and spinach until all ingredients are evenly combined.

        Bake the Egg Mixture: Pour the egg mixture onto the parchment-lined sheet pan, spreading it out evenly. Bake in the preheated oven for 15-20 minutes, or until the eggs are just set and lightly golden. Remove from the oven and let it cool for a few minutes.

          Assemble the Burritos: Once the egg mixture is cool enough to handle, chop it into smaller pieces. Lay out the whole wheat tortillas on a clean surface. Divide the egg mixture among the tortillas, adding a pinch of shredded cheese to each. Roll them up tightly burrito-style.

            Final Bake: Place the burritos seam side down on the same sheet pan. Bake for an additional 8-10 minutes, until the tortillas are slightly crispy and the cheese is melted.

              Serve: Remove the burritos from the oven. Cut in half, garnish with chopped cilantro, and serve with sliced avocado and your favorite salsa.

                Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings