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In today’s fast-paced world, meal prepping has emerged as a popular solution for busy individuals and families striving to maintain a healthy diet while managing their time effectively. The art of meal prep involves preparing meals in advance to streamline cooking during the week, allowing for nutritious and delicious options that are ready to go when you are. This practice not only saves time but also minimizes food waste and promotes healthier eating habits by reducing the temptation of quick, less nutritious choices.

Meal Prep Unstuffed Pepper Bowls

Looking for a healthy and delicious meal prep idea? Try these Unstuffed Pepper Bowls! Packed with ground turkey, bell peppers, black beans, and spices, this one-pan dish is easy to make and perfect for busy weeknights. In just 30 minutes, you can have four hearty servings ready to go. Top with your favorite cheese and fresh cilantro for added flavor. Great for lunch or dinner, these bowls stay fresh in the fridge for up to 5 days. Enjoy the taste of stuffed peppers without the fuss!
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Ingredients
  

1 lb ground turkey (or beef)

1 large onion, diced

2 cloves garlic, minced

2 bell peppers (any color), diced

1 can (14.5 oz) diced tomatoes, undrained

1 cup cooked rice (white or brown)

1 cup black beans, rinsed and drained

1 cup corn (frozen or canned)

1 tsp chili powder

1 tsp cumin

Salt and pepper, to taste

1 cup shredded cheese (cheddar or your preference)

Fresh cilantro, chopped, for garnish

Lime wedges, for serving

Instructions
 

Cook the Protein: In a large skillet over medium heat, add the ground turkey. Cook until it's browned and fully cooked, breaking it apart with a spatula. Drain excess fat if necessary.

    Add Aromatics: Add the diced onion and minced garlic to the skillet with the cooked turkey. Sauté for about 3-4 minutes until the onion becomes translucent and fragrant.

      Incorporate Vegetables: Stir in the diced bell peppers, and cook for an additional 5 minutes until they soften.

        Add Tomato Mixture: Pour in the can of diced tomatoes, cooked rice, black beans, and corn. Sprinkle in the chili powder, cumin, salt, and pepper. Mix well to combine all the ingredients.

          Simmer: Allow the mixture to simmer for 5-7 minutes until heated through and the flavors meld together. Adjust seasoning if necessary.

            Build the Bowls: Once cooked, remove from heat. Divide the mixture into meal prep containers. Top each serving with shredded cheese.

              Cool and Store: Let the bowls cool to room temperature before sealing with lids. Store in the refrigerator for up to 5 days.

                Serve: When ready to eat, reheat in the microwave until warm. Garnish with fresh cilantro and a squeeze of lime juice before serving.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4