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Mediterranean cuisine is renowned for its vibrant flavors, colorful ingredients, and an emphasis on fresh, wholesome foods. This culinary tradition, steeped in history and culture, celebrates the bounty of the land and sea, leading to a diverse array of dishes that are as nutritious as they are delicious. One of the shining stars of this cuisine is the Mediterranean Bliss Salad, a dish that captures the essence of the Mediterranean diet while offering a refreshing and satisfying experience for the palate.

Mediterranean Salad

Brighten up your meal with this refreshing Mediterranean Bliss Salad! Packed with vibrant mixed greens, juicy cherry tomatoes, crunchy cucumbers, and crisp bell pepper, this salad is a feast for the eyes and the palate. Toss in Kalamata olives and crumbled feta for a burst of flavor, and drizzle with a simple, tangy dressing of olive oil and red wine vinegar. Perfect for lunch or as a side dish, this salad is quick to prepare and full of healthy goodness!
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Ingredients
  

2 cups mixed greens (arugula, spinach, and romaine)

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, chopped

1/2 red onion, thinly sliced

1/2 cup Kalamata olives, pitted and halved

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and black pepper to taste

Instructions
 

Prepare the Greens: In a large bowl, place the mixed greens as the base for your salad.

    Chop the Vegetables: Add the halved cherry tomatoes, diced cucumber, chopped red bell pepper, and thinly sliced red onion to the bowl.

      Add Olives and Feta: Gently fold in the Kalamata olives and crumbled feta cheese to the mixture.

        Season the Salad: Sprinkle the chopped parsley over the salad, followed by salt, black pepper, and dried oregano for added flavor.

          Make the Dressing: In a small bowl, whisk together the extra virgin olive oil and red wine vinegar until well combined. Pour over the salad just before serving.

            Toss and Serve: Carefully toss the salad ingredients with the dressing until evenly coated. Serve immediately to enjoy the fresh flavors.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4