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To create a delicious Simple Cottage Cheese Egg Salad, you’ll need to gather a few key ingredients, each contributing unique flavors and health benefits. Here’s a closer look at the nutritional advantages of each component:

Simple Cottage Cheese Egg Salad

Looking for a nutritious and easy dish? Try this simple Cottage Cheese Egg Salad! Packed with protein from the eggs and cottage cheese, it's a delightful mix of flavors with the crunch of red bell pepper and green onions. Perfect for a light lunch or a hearty sandwich, this recipe comes together in just 15 minutes of prep time. Chill it for a bit to enhance the taste, and enjoy it on lettuce or whole-grain bread. Garnish with fresh herbs for an extra touch!
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Ingredients
  

4 large eggs

1 cup cottage cheese (low-fat or full-fat, as preferred)

1/4 cup finely chopped red bell pepper

1/4 cup finely chopped green onions

2 tablespoons mayonnaise

1 tablespoon Dijon mustard

1 teaspoon garlic powder

Salt and black pepper, to taste

Fresh dill or parsley, for garnish (optional)

Lettuce leaves or whole grain bread, for serving

Instructions
 

Boil the Eggs: Place the eggs in a saucepan and cover them with cold water. Bring to a boil over medium heat. Once boiling, cover the saucepan, turn off the heat, and let the eggs sit for 9-12 minutes. Adjust the time for desired doneness.

    Cool the Eggs: After the eggs have cooked, transfer them to a bowl of ice water or run them under cold water for a few minutes until cooled. This makes peeling easier.

      Peel and Chop: Once cooled, peel the eggs and chop them into small pieces. Set aside.

        Mix the Base: In a large mixing bowl, combine the cottage cheese, mayonnaise, Dijon mustard, garlic powder, salt, and pepper. Stir until well combined and creamy.

          Add Veggies and Eggs: Gently fold in the chopped eggs, red bell pepper, and green onions into the cottage cheese mixture, being careful not to mash the eggs too much.

            Chill and Serve: For the best flavor, refrigerate the egg salad for at least 30 minutes to allow the flavors to meld. Serve it over lettuce leaves for a light meal, or spread it on whole grain bread for a hearty sandwich. Garnish with fresh dill or parsley, if desired.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4