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If you're searching for a dish that combines bold flavors with a nutritious profile, look no further than Spicy Turkey Cauliflower Rice. This vibrant and satisfying recipe features ground turkey and cauliflower, creating a hearty meal that is both delicious and healthy. What sets this dish apart is its ability to cater to various dietary preferences; it is gluten-free, low-carb, and packed with protein, making it an excellent choice for anyone looking to maintain a balanced diet without sacrificing flavor.

Spicy Turkey Cauliflower Rice

Enjoy a healthy twist on dinner with this Spicy Turkey Cauliflower Rice recipe! Packed with flavor from ground turkey, fresh veggies, and spices, this dish is sure to please everyone at the table. It’s easy to make in just 30 minutes and includes riced cauliflower for a low-carb option. Garnish with green onions and cilantro, and don’t forget the lime wedges for a zesty finish. Perfect for a quick weeknight meal! Try it tonight!
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Ingredients
  

1 lb ground turkey

1 medium cauliflower head, riced (about 4 cups)

1 tablespoon olive oil

1 small onion, diced

3 cloves garlic, minced

1 red bell pepper, diced

1 jalapeño, finely chopped (seeds removed for less heat)

1 teaspoon chili powder

1 teaspoon cumin

1/2 teaspoon paprika

Salt and pepper to taste

1 cup canned black beans, drained and rinsed

1/2 cup corn (fresh or frozen)

2 green onions, sliced (for garnish)

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

Instructions
 

Prepare the Cauliflower: If you haven’t purchased pre-riced cauliflower, cut the cauliflower head into florets and pulse in a food processor until it resembles rice. Set aside.

    Cook the Ground Turkey: In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté for about 2-3 minutes until translucent.

      Add Garlic and Turkey: Stir in the minced garlic and cook for an additional 30 seconds. Then, add the ground turkey to the skillet, breaking it apart with a wooden spoon. Cook until browned and no longer pink, about 5-7 minutes.

        Incorporate Peppers and Spices: Add the diced red bell pepper, jalapeño, chili powder, cumin, paprika, salt, and pepper. Stir and cook for another 5 minutes until the peppers soften.

          Mix in Cauliflower Rice: Add the riced cauliflower to the skillet, mixing well to combine with the turkey and vegetables. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender.

            Add Beans and Corn: Mix in the black beans and corn, heating thoroughly for about 3-4 minutes. Taste and adjust seasoning if necessary.

              Serve: Remove from heat, garnish with sliced green onions and fresh cilantro. Serve with lime wedges on the side for an extra zesty kick.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4