Go Back
As the temperature rises and the days stretch longer, the allure of summer brings with it a craving for fresh, vibrant dishes that embody the essence of the season. Summer salads, in particular, shine during these warm months, offering a delightful combination of flavors, colors, and textures that can be both nourishing and satisfying. Among the myriad of summer salad options, the Summer Peach and Blueberry Kale Salad stands out as a particularly refreshing choice. This salad is not just a feast for the eyes; it also packs a punch in terms of nutrition, making it a perfect addition to your summer dining repertoire.

Summer Peach and Blueberry Kale Salad

Brighten up your summer meals with this delicious Peach and Blueberry Kale Salad! Made with tender kale, juicy peaches, and fresh blueberries, this salad is not only vibrant but packed with nutrients. Drizzled with a light honey dressing and topped with crumbled feta and toasted walnuts, it’s the perfect blend of sweet and savory. Quick to prepare in just 15 minutes, this dish serves 4 and is ideal for picnics or family dinners. Enjoy this refreshing taste of summer!
Print Recipe Pin Recipe

Ingredients
  

4 cups kale, chopped and stems removed

2 ripe peaches, sliced

1 cup fresh blueberries

1/2 cup crumbled feta cheese

1/4 cup chopped walnuts, toasted

1/4 red onion, thinly sliced

1/4 cup extra-virgin olive oil

2 tablespoons apple cider vinegar

1 tablespoon honey or maple syrup

Salt and pepper to taste

Instructions
 

In a large bowl, massage the chopped kale with a pinch of salt for about 2-3 minutes until the leaves become tender and slightly wilted.

    In a small bowl, whisk together the olive oil, apple cider vinegar, honey (or maple syrup), and a pinch of salt and pepper to create the dressing.

      Add the sliced peaches, blueberries, crumbled feta, and red onion to the kale.

        Drizzle the dressing over the salad and gently toss until all the ingredients are well combined.

          Sprinkle the toasted walnuts on top and serve immediately for a refreshing summer dish.

            Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4